Weigh In record (no journal entry) for 16 February 2024
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2093 kcal
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Fat: 95.70g | Prot: 45.86g | Carb: 261.11g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Rote Paprika, Zwiebeln, Parmesan (Gerieben), Milch (Vollmilch), Kerrygold Cheddar Würzig, Barilla Pesto Alla Genovese, Nudeln. Dinner: Ben & Jerry's Sundae Dulce De-Lish. Snacks/Other: Dr. Pepper Vanilla Float. more...
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steady weight
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