Weigh In record (no journal entry) for 16 February 2024
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1030 kcal
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Fat: 44.82g | Prot: 54.56g | Carb: 90.15g.
Breakfast: 萬歲牌 堅果總匯點心包, 光茵樂活 纖潤鮮銀耳, 全家 大杯冰拿鐵. Lunch: 芋頭, 豬里肉（全塊，瘦肉）, 滷蛋, 蔬菜湯（低鈉，加水）. Dinner: 白飯, 貢丸, 水煮肉片, 全家 麻油猴頭菇燉湯. more...
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losing 7.7 lb a week
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