Weigh In record (no journal entry) for 12 February 2024
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115.1 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1765 kcal
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Fat: 81.04g | Prot: 67.03g | Carb: 196.22g.
Breakfast: Кофе с Молоком, Хлеб Зерновой, Омлет с Молоком. Lunch: Кофе, Пирожное. Dinner: Сметана , Конфета, Варенье, Мороженое, Чай с Лимоном и Сахаром, Говядина Отварная, Рассольник, Бутерброд. more...
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1765 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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