Weigh In record (no journal entry) for 06 September 2022
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249.1 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1970 kcal
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Fat: 77.45g | Prot: 89.19g | Carb: 242.38g.
Breakfast: Queijo de Manteiga, Isis Iogurte de Morango , Padaria Pão Carteira (65g), Ovo Mexido. Lunch: Aurora Filé de Tilápia, Batata Inglesa Cozida, Cenouras, Cebolas, Beterraba Cozida, Alface. Dinner: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Catupiry Pão de Queijo Recheado com Catupiry, Sabor da Terra Semente de Chia, Salada de Frutas, Banana, Maçã. more...
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