Meviel88's Journal, 08 February 2024

171.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 59.91g | Prot: 130.67g | Carb: 115.14g.   Breakfast: Grapes (American Type, Slip Skin) , Kirkland Signature Tail-on Cooked Shrimp, Pumpkin Soup, Red Kidney Beans (Without Salt, Cooked, Boiled) . Lunch: Herbaland Pre Workout Gummies, Cooked Broccoli (Fat Not Added in Cooking), Compliments Whole Baby Carrots, Beyond Meat Beyond Sausage, Al Safa Chicken Seekh Kebab. Dinner: Coffee, Sealtest Light Cream 5%, Fresh Attitude San Marino Mix, Farm Boy Lemon Garlic Dressing, Chosen Foods Avocado Oil Mayonnaise, Kirkland Signature Solid Light Tuna in Water, Al Safa Chicken Seekh Kebab. more...

2390 kcal

Activities & Exercise: Apple Health - 24 hours. more...