Weigh In record (no journal entry) for 15 February 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2137 kcal
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Fat: 117.55g | Prot: 65.81g | Carb: 191.68g.
Breakfast: Aldi Hummus Natur, Ja! Frischkäse mit Kräutern, Bauernbrot, Pflaumen, Storck Knoppers Nussriegel. Lunch: Erasco Gemüse-Eintopf. Dinner: Hallo Pizza Pizza Boston. more...
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losing 10.8 lb a week
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