Weigh In record (no journal entry) for 15 February 2024
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137.6 lb
Lost so far: 44.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1026 kcal
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Fat: 29.35g | Prot: 58.03g | Carb: 134.30g.
Breakfast: Bonarea Leche Desnatada, Hacendado Corn Flakes, Café Espresso, Bonarea Leche Desnatada, Café Espresso. Lunch: Hacendado Macarrones Integrales, Champiñones, Brócoli, Lidl Hummus Clasico, Huevo Tibio, Hacendado Queso Fresco Desnatado 0%. Dinner: Danone Yopro 25G Proteína Stracciatella, Kiwi. Snacks/Other: Hacendado Yogur Líquido Fresa Plátano , Eidetesa Palmera 7 Cereales & Semillas. more...
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losing 2.3 lb a week
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