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Dat bedoelde ik dus!💪🏻
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154.5 lb
Lost so far: 53.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1362 kcal
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Fat: 119.34g | Prot: 51.36g | Carb: 14.03g.
Lunch: AH Mascarpone, Alpro Roasted Almond Unsweetened , Body & Fit Kokosolie, Ei. Dinner: AH Olijfolie Mild, AH Snack Tomaatjes , Nevo Paprika Groen Rauw, Campina Volle Milde Kwark Naturel, AH Griekse Feta, AH Gesneden Uien, Nevo Bloemkool Gekookt . more...
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losing 9.3 lb a week
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 Comments
Gelukkig dat is weer goed gekomen dus.
15 Feb 24 by member: Ria7057
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15 Feb 24 by member: Denise 2.0
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Dus nog steeds -2,5 kilo sinds de start van de Egg fast.
15 Feb 24 by member: keto_danny
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15 Feb 24 by member: Denise 2.0
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