Weigh In record (no journal entry) for 15 February 2024
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192.9 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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851 kcal
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Fat: 30.85g | Prot: 84.92g | Carb: 66.00g.
Lunch: Чебаркульский Молочный Завод Творог Зернёный 4%, Маффины белковые. Dinner: Огурец, Помидоры Черри, Илья Муромец Спаржа по-Корейски, Маффины белковые. Snacks/Other: Голубика, Клубника. more...
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losing 10.8 lb a week
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