|
Läuft 🏃
|
178.4 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
2716 kcal
|
Fat: 77.43g | Prot: 102.57g | Carb: 289.53g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Gemischter Salat, McDonald's Pommes Frites Groß, Knorr Zwiebel-Rahm Schnitzel, Benediktiner Weissbier . Snacks/Other: Chio Tortillas Mexican BBQ Style, REWE Mini-Schinkenknacker, Krüger Milchkaffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petern64's weight history
|