Weigh In record (no journal entry) for 15 February 2024
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1558 kcal
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Fat: 60.50g | Prot: 114.11g | Carb: 139.59g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mandalina. Lunch: İskender Kebap. Dinner: Supplementler Whey Protein, Supplementler Protein Gofret. more...
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losing 9.3 lb a week
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