Weigh In record (no journal entry) for 15 February 2024
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277.3 lb
Lost so far: 18.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1442 kcal
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Fat: 95.65g | Prot: 112.13g | Carb: 27.58g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl. Lunch: REWE Bockwurst, Gutfried Hähnchen Sticks , Gurke (Geschält), Tomaten. Dinner: J. D. Gross Edelbitter 90%, Lidl Mandelkerne Naturbelassen, ALDI SPORTS Clear Whey Ice Tea Peach, Heidelbeeren, Gekochtes Ei, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Kirsche , Greco Griechischer Sahnejoghurt, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 4.6 lb a week
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