Weigh In record (no journal entry) for 15 February 2024
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199.1 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1406 kcal
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Fat: 109.68g | Prot: 78.02g | Carb: 31.19g.
Breakfast: Star Nutrition Omega-3, Star Nutrition Magnesium 800, Puhdas+ Kollageeni, MCT-Öljy, Suodatinkahvi, MCT-Öljy, Suodatinkahvi. Lunch: Vadelmat, Pensasmustikka, Rainbow Kreikkalainen Jogurtti, Kavli Amerikansk Dressing Original, Arla Apetina Feta 20%, Paprika, Apetit Kruunusekoitus, Atria Nauta Jauheliha 17% , Voi. Dinner: Kavli Amerikansk Dressing Original, Arla Apetina Feta 20%, Paprika, Apetit Kruunusekoitus, Atria Nauta Jauheliha 17% , Voi. Snacks/Other: Parapähkinät, Arimex Pecan Pähkinä, Saksanpähkinät. more...
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losing 0.0 lb a week
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