Weigh In record (no journal entry) for 15 February 2024
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193.3 lb
Lost so far: 4.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1800 kcal
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Fat: 53.11g | Prot: 103.52g | Carb: 230.50g.
Breakfast: Słone Krakersy, Bonitki Kruche Ciastka, Pomarańcze, Banan, Banan, Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny, All Nutrition Pro Whey Vanilla Ice Cream, Mleko z 2% Tłuszczu. Lunch: Bigos, Chleb Żytni. Snacks/Other: Haribo Żelki , All Nutrition Pro Whey Vanilla Ice Cream, Mleko z 2% Tłuszczu. more...
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losing 13.9 lb a week
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