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Semangat Yoks
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250.4 lb
Lost so far: 34.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2281 kcal
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Fat: 92.35g | Prot: 180.09g | Carb: 168.99g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Rawit, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Prime Bread Roti Isi Krim Moka, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Kue Pukis, Telur Rebus, Batagor Batagor, Kacang Rebus, Air Kelapa, Sidomuncul Tolak Angin, Kopi. more...
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gaining 1.5 lb a week
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