Weigh In record (no journal entry) for 14 February 2024
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282.2 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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530 kcal
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Fat: 19.88g | Prot: 48.67g | Carb: 37.09g.
Breakfast: Woolworths Carrot Cake. Lunch: KOO Beetroot Salad Crinkle Cut, Roasted Grilled or Baked Chicken (Skin Not Eaten), Green String Beans. more...
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losing 4.3 lb a week
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Atangseboka's weight history
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