Weigh In record (no journal entry) for 14 February 2024
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2301 kcal
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Fat: 68.68g | Prot: 74.04g | Carb: 352.71g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Orange Juice , Bananas , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Bananas , Egg Noodles (Enriched, Cooked) , Roasted Broiled or Baked Chicken Breast, Milk Chocolate Candies . Dinner: Brown Rice, 365 Bean & Cheese Burrito. Snacks/Other: Popsicle Creamsicle. more...
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2628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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