Weigh In record (no journal entry) for 14 February 2024
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1201 kcal
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Fat: 56.51g | Prot: 45.71g | Carb: 134.13g.
Breakfast: Churros, Forno de Minas Pão de Queijo Tradicional. Lunch: Tilápia Frita, Batatas Fritas. Dinner: Ovo Mexido, Hortifruti Melancia. more...
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losing 1.2 lb a week
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