Weigh In record (no journal entry) for 14 February 2024
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221.1 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2002 kcal
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Fat: 108.60g | Prot: 108.36g | Carb: 140.22g.
Breakfast: Маракуйя, Parmalat Молоко 1,8%, Maxler Isolate, Сыр Стародубский Сыр Тертый Гауда, Хохланд Плавленый Сыр Сливочный Классический, Клинский Мясокомбинат Ветчина Вареная для Тостов, Harry's Хлеб Пшеничный American Sandwich. Lunch: Burger Club Бургер От Шефа, Burger Club Блэк Блэк Бургер. more...
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losing 4.6 lb a week
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