Weigh In record (no journal entry) for 21 May 2015
|
187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2015:
|
2319 kcal
|
Fat: 90.97g | Prot: 182.84g | Carb: 218.93g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Strawberries. Lunch: Quest Protein Chips Sour Cream & Onion, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Mayonnaise, Salmon, Pita Bread. Snacks/Other: Quest Protein Chips BBQ, Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter, Quest S'mores Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|