Ca2001's Journal, 14 February 2024

164.0 lb Lost so far: 23.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 32.85g | Prot: 78.29g | Carb: 127.88g.   Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Carne, Quero Feijão Carioca, Farofa, Danone Danone Morango , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Danone Danone Morango . more...

1918 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...