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AliceAlice1979
Journal
21 May 15
AliceAlice1979's Journal, 21 May 2015
AliceAlice1979's Profile
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Weigh In record (no journal entry) for 21 May 2015
136.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
640 kcal
Fat: 14.17g | Prot: 8.06g | Carb: 40.12g.
Breakfast:
Fat Free Greek Yoghurt, Cranberry & Blueberry Porridge, Coffee with Milk.
Lunch:
Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Tea with Milk, Tesco Baby Spinach, Lentil & Chickpea Salad.
more...
2084 kcal
Activities & Exercise:
Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
gaining 6.1 lb a week
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