Weigh In record (no journal entry) for 21 May 2015
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1616 kcal
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Fat: 52.56g | Prot: 82.71g | Carb: 203.66g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Soft Taco with Beef, Cheese and Lettuce. Dinner: Edy's Outshine Fruit Bars - Strawberry, Pineapple, Potato Salad with Egg, Red Hot & Blue Pulled Chicken Sandwich, Kemps Cookies 'N Cream Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
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2776 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Housework - 2 hours and 30 minutes, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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