Weigh In record (no journal entry) for 14 February 2024
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179.9 lb
Lost so far: 19.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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785 kcal
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Fat: 42.45g | Prot: 59.97g | Carb: 43.04g.
Breakfast: Meßmer Grüner Tee Orange-Ingwer, Meßmer Ingwertee, Filterkaffee. Lunch: Ingwertee, Meßmer Grüner Tee, Filterkaffee. Dinner: Grüne Paprika, Aldi Kochschinken, Blumenkohlauflauf. more...
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losing 6.2 lb a week
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