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enea_za
Journal
21 May 15
enea_za's Journal, 21 May 2015
enea_za's Profile
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Weigh In record (no journal entry) for 21 May 2015
214.5 lb
Lost so far:
6.6 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
693 kcal
Fat: 12.19g | Prot: 26.59g | Carb: 114.85g.
Breakfast:
Banana, Selex Yogurt Magro alla Frutta.
Lunch:
Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Muller Crema di Yogurt Stracciatella, Selex Yogurt Magro alla Frutta.
more...
3198 kcal
Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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enea_za's weight history
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