Weigh In record (no journal entry) for 14 February 2024
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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557 kcal
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Fat: 18.21g | Prot: 24.89g | Carb: 75.57g.
Breakfast: Банан. Lunch: Белоручка Капуста Квашеная Шинкованная с Морковью и Хреном, Ближние Горки Котлеты для Бургеров, Макфа Макароны Цельнозерновые Отварные. more...
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losing 1.5 lb a week
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