Weigh In record (no journal entry) for 14 February 2024
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173.7 lb
Lost so far: 9.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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752 kcal
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Fat: 24.64g | Prot: 60.62g | Carb: 73.62g.
Breakfast: Кофе с Молоком, Простой Йогурт, Черника, Овсяные Хлопья, Сухие Семена Чиа, Цельное Молоко, Малина. Lunch: Запеченный или Жареный Лосось, Lieken Urkorn Kraftkerni, Болгарский Перец, Огурец (с Кожурой). more...
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losing 0.4 lb a week
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