Weigh In record (no journal entry) for 14 February 2024
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
2247 kcal
|
Fat: 130.16g | Prot: 59.43g | Carb: 189.88g.
Pre-Breakfast: Mela. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Dinner: Kraft Fettine (le Classiche), Kelly Loves Sushi Vinegar, Mela, Kelly Loves Salsa di Soia Dolce, Rizzoli Filetti di Alici in Salsa Piccante, Panealba Crostini Origano, Ficucci Olive Dolci Siciliane Denocciolate, Le Naturelle 2 Uova Sode, Bonduelle Ricetta alla Pugliese, Vino Bianco da Tavola, Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan22041983's weight history
|