Weigh In record (no journal entry) for 14 February 2024
|
193.1 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1602 kcal
|
Fat: 91.35g | Prot: 83.69g | Carb: 100.06g.
Breakfast: Sert Şeker, Eti Sütlü Çikolata, Siyah Zeytin, Haşlanmış Yumurta, Mandalina. Lunch: Etli Türlü, Tavuk Sote, Karışık Yeşil Salata, Yoğurt. Dinner: Süt (Tam Yağlı), Çerezya Karışık Kuruyemiş Premium. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|