Weigh In record (no journal entry) for 14 February 2024
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192.9 lb
Lost so far: 24.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1135 kcal
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Fat: 69.08g | Prot: 68.04g | Carb: 68.49g.
Breakfast: Лук, Морковь, Зимовье Фасоль Стручковая, Капуста Белокочанная. Lunch: Сыр Российский, Подсолнечное Масло, Куриная Грудка Отварная, Капустный Салат. Dinner: Ближние Горки Чевапчичи. more...
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losing 15.4 lb a week
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