Weigh In record (no journal entry) for 14 February 2024
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227.1 lb
Lost so far: 6.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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3148 kcal
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Fat: 113.74g | Prot: 119.32g | Carb: 410.83g.
Breakfast: Ananas, Milbona Greek Style Yogurt Creamy, Selleri, Omena (Granny Smith), Pohjolan Meijeri Raejuusto, Jenkki Spearmint Ksylitolipurukumi. Lunch: Fazer Puikula Täysjyväruis, Saksanpähkinät, Päärynät, Arla Ingman Voi, Rainbow Parsakaali-Kukkakaali-Porkkana. Dinner: Kotimaista Mustikka, Pirkka Kuoreton Kalkkunanakki, Lidl Hapankorppu, Tortilla, Lagom Kanafile Säilyke. Snacks/Other: Hunaja, Heineken Alkoholiton Olut, Pirkka Remouladekastike, Juustokastike, Santa Maria Nacho Chips, Pirkka Lohkoperuna, Hesburger Guacamole-Hampurilainen. more...
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gaining 9.3 lb a week
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