Weigh In record (no journal entry) for 14 February 2024
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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450 kcal
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Fat: 26.58g | Prot: 41.88g | Carb: 8.88g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Hard-Boiled Egg, Woolworths Salad Cream. more...
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losing 1.7 lb a week
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