Weigh In record (no journal entry) for 21 May 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1303 kcal
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Fat: 38.16g | Prot: 68.05g | Carb: 197.61g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds. Lunch: Avocados, Tomatoes, Rye Bread (Reduced Calorie). Dinner: Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Potato Wedges (Frozen). Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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