Weigh In record (no journal entry) for 14 February 2024
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210.3 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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802 kcal
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Fat: 26.34g | Prot: 61.51g | Carb: 84.24g.
Lunch: Творожная Запеканка, Мистер Салат Свёкла по-Корейски, Братья Караваевы Фрикасе из Курицы, Рис Вареный. more...
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gaining 10.8 lb a week
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