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Semangat
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250.2 lb
Lost so far: 34.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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2945 kcal
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Fat: 145.53g | Prot: 155.50g | Carb: 257.30g.
Breakfast: Pecel Sayur, Putih Telur Matang. Lunch: Terong Balado, Belut Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Starbucks Americano (Grande), Kapal Api Special Mix, Finna Kerupuk Rasa Bawang, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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