Weigh In record (no journal entry) for 13 February 2024
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151.9 lb
Lost so far: 19.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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655 kcal
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Fat: 10.69g | Prot: 46.79g | Carb: 92.66g.
Breakfast: Zaffari Pão Cervejinha, Abacaxi, Ovo. Lunch: Feijão Vermelho, Patinho Grelhado, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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ericavigel's weight history
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