Weigh In record (no journal entry) for 13 February 2024
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203.5 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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949 kcal
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Fat: 49.06g | Prot: 55.12g | Carb: 77.90g.
Lunch: Salada Vinagrete, Pequi, Hortifruti Abóbora Cabotian Cozida, Músculo Bovino Cozido. Snacks/Other: Soya Óleo de Soja , Açúcar, Banana Prata, Maçãs Fuji, Sicao Chocolate Amargo 70% Cacau, Ovo. more...
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losing 1.5 lb a week
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