abigailhowlett's Journal, 21 May 2015

229.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1898 kcal

Fat: 87.38g | Prot: 97.29g | Carb: 179.14g.   Breakfast: Tesco Smoked Mackerel with Crushed Peppercorns, Tesco Smoked Mackerel with Crushed Peppercorns. Lunch: Pastrami Sandwich, Pastrami Sandwich. Dinner: Asda Sweetcorn, Tesco Fish Fingers, Tesco Homestyle Rustic Oven Chips, Birds Eye Fish Fingers (5). Snacks/Other: Sweet Red Peppers, Tesco Cherry Tomatoes, Asda Avocado. more...

3669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...