JeanAlex64's Journal, 13 February 2024

163.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 67.50g | Prot: 91.00g | Carb: 36.00g.   Breakfast: Bill Miller Bar-B-Q Breakfast Tacos - Chorizo & Egg on Flour. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Kroger Ground Beef Chuck 80/20, American Value Green Beans (Canned). Snacks/Other: Primo Taglio Genoa Salami & Provolone Cheese, Baken-ets Traditional Fried Pork Skins, Premier Nutrition Protein Shake. more...

2024 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...