Weigh In record (no journal entry) for 21 May 2015
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2390 kcal
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Fat: 71.36g | Prot: 203.24g | Carb: 231.54g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: REWE Reiswaffel, Böklunder Hähnchenbrustfiletstücke Mexiko. Dinner: Weißer Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Kräuter-Lachssteak, Krombacher Alkoholfrei. Snacks/Other: hanuta Hanuta, Aldi Cashewkerne, Weider Amino Power Liquid, Banane, Cappuccino, Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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