Weigh In record (no journal entry) for 19 January 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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247 kcal
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Fat: 6.45g | Prot: 3.84g | Carb: 48.05g.
Breakfast: Aoka Roti Panggang . Snacks/Other: Mangga. more...
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alvinasusan102's weight history
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