Weigh In record (no journal entry) for 13 February 2024
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204.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1406 kcal
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Fat: 87.95g | Prot: 74.30g | Carb: 88.51g.
Breakfast: Coffee with Cream. Lunch: President's Choice Raw Pumpkin Seeds, Kirkland Signature Shelled Walnuts, Dried Prune, Dried Fig, Chicken, Mayonnaise , Nordica 2% Cottage Cheese, Cream Cheese . more...
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losing 7.0 lb a week
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