Weigh In record (no journal entry) for 13 February 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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3069 kcal
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Fat: 82.89g | Prot: 189.28g | Carb: 383.55g.
Breakfast: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 2%, Prozis Peanut Butter Smooth, Pere Abate, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Conad Pane Grattugiato, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Finocchio Crudo, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Principe Riso Basmati. Dinner: Prozis Petto di Pollo al Naturale , Croissant o Cornetto, Parmareggio Parmigiano Reggiano 30 Mesi, Broccoli Cotti (da Freschi), Iris Pasta Integrale. Snacks/Other: Banana, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 2.6 lb a week
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