Weigh In record (no journal entry) for 13 February 2024
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153.9 lb
Lost so far: 95.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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978 kcal
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Fat: 52.85g | Prot: 86.82g | Carb: 33.21g.
Breakfast: Heinz Горчичный Соус, Филе Индейки, Вареное Яйцо. Lunch: President Творожный Сыр Овощи на Гриле, Дымов Ветчина с Окороком, Фитнес Линия Хлебцы Молодцы, Суп с Фрикадельками. Dinner: FitnesShock Protein Brownie Hot Chocolate. Snacks/Other: Bombbar Casein. more...
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losing 0.2 lb a week
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