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3x hintereinander gewogen, aber es stimmt wirklich, es geht weiter abwärts 😊
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1657 kcal
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Fat: 88.44g | Prot: 81.60g | Carb: 129.86g.
Breakfast: Netto Haferflocken. Dinner: Netto High Protein Mousse Schoko, Tomaten, Schildauer Frühstücksknacker. Snacks/Other: Kinder Riegel (21g), Westcliff Zitronentee , Gutes Land Kondensmilch 7,5%, Kaffee. more...
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losing 0.6 lb a week
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