Weigh In record (no journal entry) for 13 February 2024
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354.3 lb
Lost so far: 18.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2690 kcal
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Fat: 108.15g | Prot: 148.86g | Carb: 274.18g.
Lunch: Kurkku, Lasagne Lihalla, Apetit Paneroitu Kalapihvi, Fazer Amica Tilli-Kermaviilikastiketta, Porkkanaraaste. Dinner: Kalapuikot, X-Tra Ranskanperunat. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Pirkka Tonnikalapalat Vedessä, Arla Loputon Kermajuusto 26%, Ketsuppi, Vaasan Iso Moniviljapaahto. more...
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losing 1.0 lb a week
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