Weigh In record (no journal entry) for 13 February 2024
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149.5 lb
Lost so far: 58.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1093 kcal
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Fat: 39.01g | Prot: 44.19g | Carb: 149.02g.
Breakfast: Forevers Cūkgaļas Karbonāde Mājas Žāvējums, Зеленый Листовой Салат, Авокадо, Rasa Творожный Сыр, Rimi Holandes Siers, Prima Foods Лаваш Мини, Кофе с Молоком. Lunch: Помидоры Черри. Dinner: Rimi Šašliks Vistas Šķiņķu Cepts, Rimi Rīsi Ar Dārzeņiem . Snacks/Other: Банан, Яблоко. more...
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losing 4.6 lb a week
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