Weigh In record (no journal entry) for 13 February 2024
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108.9 lb
Lost so far: 64.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1200 kcal
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Fat: 30.37g | Prot: 100.13g | Carb: 133.69g.
Breakfast: Milbona Skyr Vanille, Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: DM Bio Apfelmark, Penny Markt Körniger Frischkäse Leicht, Vemondo Veggie-Mix Zucchini Bulgur . Snacks/Other: Getrocknete Feigen, Ironmaxx Protein Riegel. more...
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gaining 4.6 lb a week
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