Weigh In record (no journal entry) for 13 February 2024
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250.7 lb
Lost so far: 34.2 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1922 kcal
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Fat: 78.47g | Prot: 179.10g | Carb: 121.93g.
Breakfast: Bumbu Kacang, Tahu Goreng, Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Uleg Sambal Terasi, Uleg Sambal Pedas, Tahu Goreng, Ketoprak. Snacks/Other: Susu (Susu Murni), Risoles, Lemper, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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