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Weight hasn’t changed but that’s good because I definitely ate some junk food during the Super bowl! Now back to tracking and working out:)
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1100 kcal
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Fat: 46.50g | Prot: 83.00g | Carb: 88.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Del Taco Ranch Crispy Chicken Taco. more...
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steady weight
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